Deal with Anger

"Anger is a secondary emotion and we all struggle with it. If you and I are honest with ourselves and brave enough to peel back the anger, we can discover its true motivating force. We get angry as a result of unmet needs - I’m gonna call that hurt. Because that’s what it feels like. The second is unmet expectations, I call that frustration. The third underlying cause is insecurity. When we’re personally attacked or threatened." Chip Ingram